了解你餐盘中的食物
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 141 kcal —
- 蛋白质 6.4 g 13%
- 碳水化合物 14 g 5%
- 脂肪 6.1 g 8%
- 饱和脂肪 2.9 g 14%
- 膳食纤维 2.2 g 8%
- 糖 1 g —
- 钠 201 mg 9%
- 胆固醇 22 mg 7%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 46 µg 5%
- 维生素C 4.2 mg 5%
- 维生素D 0.2 µg 1%
- 维生素E 0.28 mg 2%
- 维生素K 1.1 µg 1%
- 硫胺素（维生素B1） 0.1 mg 8%
- 核黄素（维生素B2） 0.11 mg 9%
- 烟酸（维生素B3） 2.6 mg 16%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 15 µg 4%
- 维生素B12 0.12 µg 5%
- 胆碱 12.6 mg 2%
矿物质
- 钙 29 mg 2%
- 铁 1 mg 6%
- 镁 33 mg 8%
- 磷 109 mg 9%
- 钾 116 mg 2%
- 锌 1 mg 9%
- 铜 0.15 mg 16%
- 硒 22.6 µg 41%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6.4 g | 14 g | 6.1 g |
| 1份 | 250 g | 353 | 16 g | 36 g | 15 g |
| 2份 | 500 g | 705 | 32 g | 72 g | 30 g |
| ½份 | 125 g | 176 | 8 g | 18 g | 7.6 g |
| 3份 | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4份 | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3.2 g | 7.2 g | 3 g |
| 150 g | 150 g | 212 | 9.6 g | 22 g | 9.1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
相似食物
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
关于Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe的问题
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每100 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每100 g含141 kcal，其中蛋白质6.4 g、碳水化合物14 g、脂肪6.1 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每1份 (250 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每1份 (250 g)含353 kcal，其中蛋白质16 g、碳水化合物36 g、脂肪15 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每2份 (500 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每2份 (500 g)含705 kcal，其中蛋白质32 g、碳水化合物72 g、脂肪30 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每½份 (125 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每½份 (125 g)含176 kcal，其中蛋白质8 g、碳水化合物18 g、脂肪7.6 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每3份 (750 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每3份 (750 g)含1058 kcal，其中蛋白质48 g、碳水化合物108 g、脂肪46 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每4份 (1000 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每4份 (1000 g)含1410 kcal，其中蛋白质64 g、碳水化合物144 g、脂肪61 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每50 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每50 g含71 kcal，其中蛋白质3.2 g、碳水化合物7.2 g、脂肪3 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每150 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe每150 g含212 kcal，其中蛋白质9.6 g、碳水化合物22 g、脂肪9.1 g。
来源：FNDDS (USDA) 58146732 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
