了解你餐盘中的食物
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 192 kcal —
- 蛋白质 5.9 g 12%
- 碳水化合物 13 g 5%
- 脂肪 12 g 16%
- 饱和脂肪 3.5 g 18%
- 膳食纤维 2 g 7%
- 糖 0.9 g —
- 钠 516 mg 22%
- 胆固醇 20 mg 7%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 42 µg 5%
- 维生素C 3.9 mg 4%
- 维生素D 0.2 µg 1%
- 维生素E 1.6 mg 10%
- 维生素K 7.9 µg 7%
- 硫胺素（维生素B1） 0.09 mg 8%
- 核黄素（维生素B2） 0.1 mg 8%
- 烟酸（维生素B3） 2.4 mg 15%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 14 µg 4%
- 维生素B12 0.11 µg 5%
- 胆碱 11.7 mg 2%
矿物质
- 钙 28 mg 2%
- 铁 0.96 mg 5%
- 镁 31 mg 7%
- 磷 100 mg 8%
- 钾 107 mg 2%
- 锌 0.95 mg 9%
- 铜 0.14 mg 15%
- 硒 20.9 µg 38%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5.9 g | 13 g | 13 g |
| 1份 | 250 g | 480 | 15 g | 33 g | 31 g |
| 2份 | 500 g | 960 | 30 g | 67 g | 62 g |
| ½份 | 125 g | 240 | 7.4 g | 17 g | 16 g |
| 3份 | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4份 | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6.7 g | 6.2 g |
| 150 g | 150 g | 288 | 8.9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
相似食物
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
关于Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant的问题
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每100 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每100 g含192 kcal，其中蛋白质5.9 g、碳水化合物13 g、脂肪13 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每1份 (250 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每1份 (250 g)含480 kcal，其中蛋白质15 g、碳水化合物33 g、脂肪31 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每2份 (500 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每2份 (500 g)含960 kcal，其中蛋白质30 g、碳水化合物67 g、脂肪62 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每½份 (125 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每½份 (125 g)含240 kcal，其中蛋白质7.4 g、碳水化合物17 g、脂肪16 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每3份 (750 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每3份 (750 g)含1440 kcal，其中蛋白质44 g、碳水化合物100 g、脂肪93 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每4份 (1000 g)含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每4份 (1000 g)含1920 kcal，其中蛋白质59 g、碳水化合物134 g、脂肪125 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每50 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每50 g含96 kcal，其中蛋白质3 g、碳水化合物6.7 g、脂肪6.2 g。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每150 g含多少热量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant每150 g含288 kcal，其中蛋白质8.9 g、碳水化合物20 g、脂肪19 g。
来源：FNDDS (USDA) 58146731 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
