了解你餐盘中的食物

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

热量和营养成分

162
千卡kcal 每 100 g
蛋白质6.1 g
碳水14 g
脂肪8.6 g

营养成分

每 100 g% 每日摄入量
  • 热量 162 kcal —
  • 蛋白质 6.1 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 8.6 g 11%
  • 饱和脂肪 3.4 g 17%
  • 膳食纤维 2.1 g 8%
  • 糖 0.9 g —
  • 钠 338 mg 15%
  • 胆固醇 20 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 44 µg 5%
  • 维生素C 4.1 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.6 mg 4%
  • 维生素K 3 µg 3%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 2.2 mg 14%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.26 µg 11%
  • 胆碱 13.4 mg 2%

矿物质

  • 钙 29 mg 2%
  • 铁 1.1 mg 6%
  • 镁 32 mg 8%
  • 磷 101 mg 8%
  • 钾 115 mg 2%
  • 锌 1.4 mg 12%
  • 铜 0.14 mg 16%
  • 硒 21.8 µg 40%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1626.1 g14 g8.6 g
1份411 g66625 g58 g35 g
2份822 g133250 g117 g71 g
½份205.5 g33313 g29 g18 g
3份1233 g199775 g175 g106 g
4份1644 g2663100 g233 g141 g
50 g50 g813 g7.1 g4.3 g
150 g150 g2439.1 g21 g13 g
200 g200 g32412 g28 g17 g
250 g250 g40515 g35 g22 g

关于Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat的问题

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每100 g含162 kcal，其中蛋白质6.1 g、碳水化合物14 g、脂肪8.6 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每1份 (411 g)含666 kcal，其中蛋白质25 g、碳水化合物58 g、脂肪35 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每2份 (822 g)含1332 kcal，其中蛋白质50 g、碳水化合物117 g、脂肪71 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每½份 (205.5 g)含333 kcal，其中蛋白质13 g、碳水化合物29 g、脂肪18 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每3份 (1233 g)含1997 kcal，其中蛋白质75 g、碳水化合物175 g、脂肪106 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每4份 (1644 g)含2663 kcal，其中蛋白质100 g、碳水化合物233 g、脂肪141 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每50 g含81 kcal，其中蛋白质3 g、碳水化合物7.1 g、脂肪4.3 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat每150 g含243 kcal，其中蛋白质9.1 g、碳水化合物21 g、脂肪13 g。

来源：FNDDS (USDA) 58146713 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维