了解你餐盘中的食物

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

热量和营养成分

149
千卡kcal 每 100 g
蛋白质6.2 g
碳水14 g
脂肪6.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 149 kcal —
  • 蛋白质 6.2 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 6.9 g 9%
  • 饱和脂肪 3.3 g 16%
  • 膳食纤维 2.2 g 8%
  • 糖 1 g —
  • 钠 202 mg 9%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 45 µg 5%
  • 维生素C 4.2 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.26 mg 2%
  • 维生素K 1.2 µg 1%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 2.3 mg 14%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.27 µg 11%
  • 胆碱 13.7 mg 2%

矿物质

  • 钙 30 mg 2%
  • 铁 1.2 mg 6%
  • 镁 32 mg 8%
  • 磷 103 mg 8%
  • 钾 117 mg 2%
  • 锌 1.4 mg 13%
  • 铜 0.14 mg 16%
  • 硒 22.2 µg 40%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1496.2 g14 g6.9 g
1份250 g37316 g36 g17 g
2份500 g74531 g72 g35 g
½份125 g1867.8 g18 g8.7 g
3份750 g111847 g108 g52 g
4份1000 g149062 g144 g69 g
50 g50 g753.1 g7.2 g3.5 g
150 g150 g2249.3 g22 g10 g
200 g200 g29812 g29 g14 g

关于Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe的问题

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每100 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每100 g含149 kcal，其中蛋白质6.2 g、碳水化合物14 g、脂肪6.9 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每1份 (250 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每1份 (250 g)含373 kcal，其中蛋白质16 g、碳水化合物36 g、脂肪17 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每2份 (500 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每2份 (500 g)含745 kcal，其中蛋白质31 g、碳水化合物72 g、脂肪35 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每½份 (125 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每½份 (125 g)含186 kcal，其中蛋白质7.8 g、碳水化合物18 g、脂肪8.7 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每3份 (750 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每3份 (750 g)含1118 kcal，其中蛋白质47 g、碳水化合物108 g、脂肪52 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每4份 (1000 g)含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每4份 (1000 g)含1490 kcal，其中蛋白质62 g、碳水化合物144 g、脂肪69 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每50 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每50 g含75 kcal，其中蛋白质3.1 g、碳水化合物7.2 g、脂肪3.5 g。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每150 g含多少热量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe每150 g含224 kcal，其中蛋白质9.3 g、碳水化合物22 g、脂肪10 g。

来源：FNDDS (USDA) 58146712 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维