了解你餐盘中的食物
Minced meat and mashed potato casserole, average of industrial products
热量和营养成分
128
千卡kcal 每 100 g
蛋白质5.2 g
碳水12 g
脂肪6.5 g
营养成分
每 100 g% 每日摄入量- 热量 128 kcal —
- 蛋白质 5.2 g 10%
- 碳水化合物 12 g 4%
- 脂肪 6.5 g 8%
- 饱和脂肪 3 g 15%
- 膳食纤维 0.8 g 3%
- 糖 2.1 g —
- 钠 348 mg 15%
- 胆固醇 15.4 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 10.2 µg 1%
- 维生素C 3.6 mg 4%
- 维生素D 0.07 µg 0%
- 维生素E 0.43 mg 3%
- 维生素K 3.8 µg 3%
- 硫胺素（维生素B1） 0.07 mg 6%
- 核黄素（维生素B2） 0.1 mg 8%
- 烟酸（维生素B3） 1.3 mg 8%
- 维生素B6 0.15 mg 9%
- 叶酸（维生素B9） 14.2 µg 4%
- 维生素B12 0.27 µg 11%
矿物质
- 钙 51.7 mg 4%
- 铁 0.64 mg 4%
- 镁 20.6 mg 5%
- 磷 83.9 mg 7%
- 钾 290 mg 6%
- 锌 1.2 mg 11%
- 铜 0.07 mg 8%
- 锰 0.13 mg 6%
- 硒 4.3 µg 8%
- 碘 6.6 µg 4%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.2 g | 12 g | 6.5 g |
| 50 g | 50 g | 64 | 2.6 g | 5.8 g | 3.2 g |
| 150 g | 150 g | 192 | 7.8 g | 17 g | 9.7 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 29 g | 16 g |
相似食物
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Ham and potato casserole industrial ready meal127 kcal / 100 g
- Kebab and potato casserole industrial ready meal139 kcal / 100 g
关于Minced meat and mashed potato casserole, average of industrial products的问题
Minced meat and mashed potato casserole, average of industrial products每100 g含多少热量？
Minced meat and mashed potato casserole, average of industrial products每100 g含128 kcal，其中蛋白质5.2 g、碳水化合物12 g、脂肪6.5 g。
Minced meat and mashed potato casserole, average of industrial products每50 g含多少热量？
Minced meat and mashed potato casserole, average of industrial products每50 g含64 kcal，其中蛋白质2.6 g、碳水化合物5.8 g、脂肪3.2 g。
Minced meat and mashed potato casserole, average of industrial products每150 g含多少热量？
Minced meat and mashed potato casserole, average of industrial products每150 g含192 kcal，其中蛋白质7.8 g、碳水化合物17 g、脂肪9.7 g。
Minced meat and mashed potato casserole, average of industrial products每200 g含多少热量？
Minced meat and mashed potato casserole, average of industrial products每200 g含256 kcal，其中蛋白质11 g、碳水化合物23 g、脂肪13 g。
Minced meat and mashed potato casserole, average of industrial products每250 g含多少热量？
Minced meat and mashed potato casserole, average of industrial products每250 g含320 kcal，其中蛋白质13 g、碳水化合物29 g、脂肪16 g。
来源：Fineli (Finland) 33624 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
