了解你餐盘中的食物
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
热量和营养成分
106
千卡kcal 每 100 g
蛋白质9.3 g
碳水7.7 g
脂肪4 g
营养成分
每 100 g% 每日摄入量- 热量 106 kcal —
- 蛋白质 9.3 g 19%
- 碳水化合物 7.7 g 3%
- 脂肪 4 g 5%
- 饱和脂肪 1.2 g 6%
- 膳食纤维 0.5 g 2%
- 糖 2.3 g —
- 钠 381 mg 17%
- 胆固醇 61.3 mg 20%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 37.9 µg 4%
- 维生素C 0.66 mg 1%
- 维生素D 0.83 µg 4%
- 维生素E 0.71 mg 5%
- 维生素K 6.1 µg 5%
- 硫胺素（维生素B1） 0.08 mg 6%
- 核黄素（维生素B2） 0.19 mg 14%
- 烟酸（维生素B3） 1.9 mg 12%
- 维生素B6 0.13 mg 8%
- 叶酸（维生素B9） 13 µg 3%
- 维生素B12 0.58 µg 24%
矿物质
- 钙 63.1 mg 5%
- 铁 0.73 mg 4%
- 镁 20.4 mg 5%
- 磷 136 mg 11%
- 钾 264 mg 6%
- 锌 1.1 mg 10%
- 铜 0.06 mg 7%
- 锰 0.23 mg 10%
- 硒 11.9 µg 22%
- 碘 34.4 µg 23%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.3 g | 7.7 g | 4 g |
| 50 g | 50 g | 53 | 4.7 g | 3.8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6.1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8.1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
相似食物
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
关于Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk的问题
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每100 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每100 g含106 kcal，其中蛋白质9.3 g、碳水化合物7.7 g、脂肪4 g。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每50 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每50 g含53 kcal，其中蛋白质4.7 g、碳水化合物3.8 g、脂肪2 g。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每150 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每150 g含159 kcal，其中蛋白质14 g、碳水化合物12 g、脂肪6.1 g。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每200 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每200 g含212 kcal，其中蛋白质19 g、碳水化合物15 g、脂肪8.1 g。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每250 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk每250 g含265 kcal，其中蛋白质23 g、碳水化合物19 g、脂肪10 g。
来源：Fineli (Finland) 32037 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
