了解你餐盘中的食物
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
热量和营养成分
103
千卡kcal 每 100 g
蛋白质9.5 g
碳水7.8 g
脂肪3.5 g
营养成分
每 100 g% 每日摄入量- 热量 103 kcal —
- 蛋白质 9.5 g 19%
- 碳水化合物 7.8 g 3%
- 脂肪 3.5 g 5%
- 饱和脂肪 0.8 g 4%
- 膳食纤维 0.5 g 2%
- 糖 2.4 g —
- 钠 389 mg 17%
- 胆固醇 60.1 mg 20%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 33.9 µg 4%
- 维生素C 0.71 mg 1%
- 维生素D 0.85 µg 4%
- 维生素E 0.71 mg 5%
- 维生素K 6.2 µg 5%
- 硫胺素（维生素B1） 0.08 mg 7%
- 核黄素（维生素B2） 0.19 mg 15%
- 烟酸（维生素B3） 1.9 mg 12%
- 维生素B6 0.13 mg 8%
- 叶酸（维生素B9） 13.2 µg 3%
- 维生素B12 0.59 µg 25%
矿物质
- 钙 64.6 mg 5%
- 铁 0.74 mg 4%
- 镁 21.1 mg 5%
- 磷 138 mg 11%
- 钾 273 mg 6%
- 锌 1.2 mg 11%
- 铜 0.06 mg 7%
- 锰 0.23 mg 10%
- 硒 12.1 µg 22%
- 碘 35 µg 23%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9.5 g | 7.8 g | 3.5 g |
| 50 g | 50 g | 52 | 4.8 g | 3.9 g | 1.8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5.3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8.8 g |
相似食物
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
关于Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk的问题
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每100 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每100 g含103 kcal，其中蛋白质9.5 g、碳水化合物7.8 g、脂肪3.5 g。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每50 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每50 g含52 kcal，其中蛋白质4.8 g、碳水化合物3.9 g、脂肪1.8 g。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每150 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每150 g含155 kcal，其中蛋白质14 g、碳水化合物12 g、脂肪5.3 g。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每200 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每200 g含206 kcal，其中蛋白质19 g、碳水化合物16 g、脂肪7 g。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每250 g含多少热量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk每250 g含258 kcal，其中蛋白质24 g、碳水化合物20 g、脂肪8.8 g。
来源：Fineli (Finland) 34965 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
