Wholemeal Rye Bread
House of Westphalia
184 kcal / 100g
5g
Protein
34g
Carbs
1g
Fat
—
Fibre
Medium soft wholemeal bread
Lidl
210 kcal / 100g
9g
Protein
36g
Carbs
1g
Fat
9g
Fibre
Medium Sliced Wholemeal Bread
Everyday Essentials
217 kcal / 100g
10g
Protein
37g
Carbs
2g
Fat
6g
Fibre
soft medium wholemeal bread
238 kcal / 100g
12g
Protein
38g
Carbs
3g
Fat
—
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Picos- Wholemeal Breadsticks
Sol & Mar
327 kcal / 100g
9g
Protein
62g
Carbs
3g
Fat
6g
Fibre
Whole meal Bread
Lidl, Rowan Hill Bakery
216 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
8g
Fibre
Wholemeal Pitta Bread
Dina
198 kcal / 100g
7g
Protein
40g
Carbs
1g
Fat
6g
Fibre
Pitta breads Wholemeal
COOP
230 kcal / 100g
9g
Protein
42g
Carbs
1g
Fat
7g
Fibre
Wholemeal farmhouse bread
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
7g
Fibre
Essential Waitrose Strong Wholemeal Bread Wheat Flour
Essential Waitrose
333 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
10g
Fibre
Whole meal Bread
Waitrose
130 kcal / 100g
2g
Protein
7g
Carbs
10g
Fat
1g
Fibre
Wholemeal medium sliced bread
Waitrose
216 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
6g
Fibre
Wholemeal Bread
Hovis
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
7g
Fibre
Wholemeal Bread
Warburtons
228 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
6g
Fibre
Warburtons wholemeal bread
Warburtons
231 kcal / 100g
11g
Protein
38g
Carbs
3g
Fat
6g
Fibre
Wholemeal Toastie bread
Morrisons
253 kcal / 100g
10g
Protein
46g
Carbs
2g
Fat
—
Fibre
Toasties wholemeal bread
Morrison, Morrisons
216 kcal / 100g
10g
Protein
38g
Carbs
1g
Fat
7g
Fibre
Pat the Baker 100% Wholemeal THCK Sliced Bread
906 kcal / 100g
10g
Protein
36g
Carbs
2g
Fat
—
Fibre
Wholemeal bread
Brennans
225 kcal / 100g
10g
Protein
39g
Carbs
2g
Fat
8g
Fibre
Wholemeal sliced bread
222 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Bread wholemeal and white
262 kcal / 100g
8g
Protein
50g
Carbs
2g
Fat
5g
Fibre
Classic wholemeal bread
Brace's
221 kcal / 100g
10g
Protein
38g
Carbs
2g
Fat
8g
Fibre
Wholemeal thick sliced bread
Braces
216 kcal / 100g
9g
Protein
39g
Carbs
1g
Fat
8g
Fibre
Wholemeal pitta breads
244 kcal / 100g
9g
Protein
44g
Carbs
2g
Fat
—
Fibre
Wholemeal folded flatbreads
327 kcal / 100g
10g
Protein
47g
Carbs
10g
Fat
—
Fibre
Wholemeal multigrain & rye bread
370 kcal / 100g
11g
Protein
66g
Carbs
6g
Fat
—
Fibre
Sounas Wholemeal Naan Bread
285 kcal / 100g
12g
Protein
44g
Carbs
4g
Fat
—
Fibre
Free Range Egg Mayonnaise on whole meal bread
267 kcal / 100g
10g
Protein
22g
Carbs
15g
Fat
—
Fibre
Chiken Mayo on wholemeal bread
219 kcal / 100g
12g
Protein
24g
Carbs
9g
Fat
4g
Fibre