Whole meal Bread

by Lidl, Rowan Hill Bakery

800g

4335619181274 · opf

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100g of Whole meal Bread contains 216 calories (kcal), 8.8g protein, 39.2g carbs and 1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 216 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.8 g

06.510.821.6

FibreHigh fibre 8 g

03612

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

216

kcal

8.8

protein

39.2

carbs

1.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 78% Fat 4%

Nutrient	Amount	Level
Energy	216 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	39.2g
Sugars	3g	low
Fibre	8g
Protein	8.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Whole meal Bread?

Whole meal Bread contains 216 kcal per 100g.

Is Whole meal Bread ultra-processed?

Whole meal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Salt, Brown Sugar, Malted Barley Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid.

Other Servings

100g 1 serving (1 portion (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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