100g of Wholemeal Bread contains 221 calories (kcal), 10g protein, 37.9g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.1 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.61122.1
FibreHigh fibre 6.9 g
03612
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
10.0
protein
37.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 37.9g | |
| Sugars | 4.1g | low |
| Fibre | 6.9g | |
| Protein | 10g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 221 kcal per 100g.
Is Wholemeal Bread ultra-processed?
Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal flour (wheat), water, yeast, caramelised sugar, wheat protein, soya flour, salt, wheat flour (with added calcium, iron, niacin, thiamin), emulsifiers : e471, e472e, e481, preservative: e282, vegetable fat (palm, rapeseed), flour treatment agent : ascorbic acid
Category
Other Servings
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