Wholemeal Bread

by Warburtons

18 Slices, 800g

5010044000251 · opf

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100g of Wholemeal Bread contains 228 calories (kcal), 10.5g protein, 37.7g carbs and 2.2g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 228 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.5 g

06.811.422.8

FibreHigh fibre 6.5 g

03612

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

228

kcal

10.5

protein

37.7

carbs

2.2

fat

Nutrition Facts per 100g

Protein 20% Carbs 71% Fat 9%

Nutrient	Amount	Level
Energy	228 kcal
Fat	2.2g	low
Saturated	0.4g	low
Carbs	37.7g
Sugars	2.5g	low
Fibre	6.5g
Protein	10.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Wholemeal Bread?

Wholemeal Bread contains 228 kcal per 100g.

Is Wholemeal Bread ultra-processed?

Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 slice (44.8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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