100g of Medium soft wholemeal bread contains 210 calories (kcal), 9.2g protein, 35.9g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
06.310.521
FibreHigh fibre 9.3 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
9.2
protein
35.9
carbs
1.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 75%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 35.9g | |
| Sugars | 2.2g | low |
| Fibre | 9.3g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Medium soft wholemeal bread?
Medium soft wholemeal bread contains 210 kcal per 100g.
Category
Other Servings
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