Wholemeal medium sliced bread

by Waitrose
5000169515761 · opf
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100g of Wholemeal medium sliced bread contains 216 calories (kcal), 9.7g protein, 37.6g carbs and 1.6g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.6 g
SugarSome sugar 9.5 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 216 kcal

Positive

per 100 g
ProteinSource of protein 9.7 g
FibreSource of fibre 5.8 g

Calculate by serving size

Quantity
Serving
216
kcal
9.7
protein
37.6
carbs
1.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 74% Fat 7%
NutrientAmountLevel
Energy216 kcal
Fat1.6glow
Saturated1.6gmoderate
Carbs37.6g
Sugars9.5gmoderate
Fibre5.8g
Protein9.7g
Salt2.6ghigh

Common Questions

How many calories are in Wholemeal medium sliced bread?
Wholemeal medium sliced bread contains 216 kcal per 100g.
Is Wholemeal medium sliced bread ultra-processed?
Wholemeal medium sliced bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, wheat gluten, salt, emulsifiers (mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, mono - and diglycerides of fatty acids), spirit vinegar, preservative (calcium propionate), flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat

Category

Bread

Other Servings

100g 1 serving (1 slice (38 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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