100g of Wholemeal bread contains 225 calories (kcal), 9.8g protein, 39g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
06.811.322.5
FibreHigh fibre 8 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
9.8
protein
39.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 74%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.6g | low |
| Carbs | 39g | |
| Sugars | 2g | low |
| Fibre | 8g | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wholemeal bread?
Wholemeal bread contains 225 kcal per 100g.
Is Wholemeal bread ultra-processed?
Wholemeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour (64%), Water, Yeast (Yeast, Vitamin D Yeast), Salt, Emulsifier: E472e; Preservative: Calcium Propionate; Palm Fat (Sustainable), Soya Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
Category
Other Servings
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