100g of Toasties wholemeal bread contains 216 calories (kcal), 9.6g protein, 38g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
06.510.821.6
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
216
kcal
9.6
protein
38.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 75%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 38g | |
| Sugars | 2g | low |
| Fibre | 6.5g | |
| Protein | 9.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Toasties wholemeal bread?
Toasties wholemeal bread contains 216 kcal per 100g.
Is Toasties wholemeal bread ultra-processed?
Toasties wholemeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
made our ow bakery in 800ge wholemeal toastie thick sliced wholemeal bread, ingredients wholemeal wheat flour, water, salt, yeast, soya flour, preservative (calcium propionate), emulsifiers (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), wheat flour, flour treament agent (ascorbic acid), folic acid, !allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain milk and other cereals containing gluten, ! warning to avoid danger of suffocation keep this bag away from babies and small children, nutrition typical values enor per 100g ner elige
Category
Other Servings
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