White Wheaties
Rewe,Ja!,DE-VAU-GE
357 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
11g
Fibre
Harvest whole wheat bread
Trader Joe's, E.Leclerc
233 kcal / 100g
12g
Protein
42g
Carbs
5g
Fat
—
Fibre
Honey & Nut Shredded Wheat
Nestle
393 kcal / 100g
12g
Protein
66g
Carbs
7g
Fat
10g
Fibre
Whole Durum Wheat Cous Cous
Trader Joe's
348 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Organic Wheat Shells Pasta No 42
RUMMO
353 kcal / 100g
13g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Bite size shredded whole wheat cereal
The Kroger Co.
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
100% Whole Wheat Thin Sliced Bread
Simple Truth Organic
222 kcal / 100g
11g
Protein
48g
Carbs
4g
Fat
—
Fibre
100% Whole Wheat Bagels
Kroger
271 kcal / 100g
12g
Protein
52g
Carbs
2g
Fat
8g
Fibre
Soft Wheat Bread
Kroger
263 kcal / 100g
11g
Protein
52g
Carbs
2g
Fat
4g
Fibre
Whole Wheat Thick Cut Bread
Private Selection
263 kcal / 100g
11g
Protein
53g
Carbs
3g
Fat
5g
Fibre
100% Whole Wheat Bread
Simple Truth Organic
222 kcal / 100g
19g
Protein
80g
Carbs
6g
Fat
12g
Fibre
organic 100% whole wheat bread
simple truth
256 kcal / 100g
12g
Protein
49g
Carbs
3g
Fat
5g
Fibre
Wheat Bread
Smart way
267 kcal / 100g
10g
Protein
57g
Carbs
0g
Fat
3g
Fibre
Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Cream of Wheat Instant Original Hot Cereal
Cream of Wheat
246 kcal / 100g
13g
Protein
48g
Carbs
0g
Fat
2g
Fibre
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat
486 kcal / 100g
17g
Protein
100g
Carbs
0g
Fat
3g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Light Style Soft Wheat
Pepperidge Farm
237 kcal / 100g
13g
Protein
47g
Carbs
0g
Fat
8g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Wheaties Protein Honey Pecan Cereal
Wheaties
438 kcal / 100g
33g
Protein
44g
Carbs
19g
Fat
8g
Fibre
Wheaties Protein Maple Almond
General Mills
422 kcal / 100g
34g
Protein
44g
Carbs
16g
Fat
9g
Fibre
Shredded Bite Size Wheats
Trader Joe's
377 kcal / 100g
16g
Protein
79g
Carbs
0g
Fat
10g
Fibre
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
10g
Fibre
Organic autumn wheat
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Organic Promise Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
split top wheat sandwich bread
Big Y
250 kcal / 100g
11g
Protein
46g
Carbs
4g
Fat
4g
Fibre