Cream of Wheat Instant Original Hot Cereal

by Cream of Wheat
12 oz
0013130060257 · opf
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100g of Cream of Wheat Instant Original Hot Cereal contains 246 calories (kcal), 13.1g protein, 47.5g carbs and 0g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 13.1 g
SaltSome salt 0.9 g
EnergyModerate calorie density 246 kcal
FibreLow fibre 1.6 g

Positive

per 100 g
ProteinHigh protein 13.1 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
246
kcal
13.1
protein
47.5
carbs
0.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 78% Fat 0%
NutrientAmountLevel
Energy246 kcal
Fat0glow
Saturated0glow
Carbs47.5g
Sugars13.1gmoderate
Fibre1.6g
Protein13.1g
Salt0.9gmoderate

Common Questions

How many calories are in Cream of Wheat Instant Original Hot Cereal?
Cream of Wheat Instant Original Hot Cereal contains 246 kcal per 100g.
Is Cream of Wheat Instant Original Hot Cereal ultra-processed?
Cream of Wheat Instant Original Hot Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). CONTAINS WHEAT

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (61 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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