100g of Light Style Soft Wheat contains 237 calories (kcal), 13.2g protein, 47.4g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
07.111.823.7
FibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
13.2
protein
47.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 78%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 47.4g | |
| Sugars | 5.3g | moderate |
| Fibre | 7.9g | |
| Protein | 13.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Light Style Soft Wheat?
Light Style Soft Wheat contains 237 kcal per 100g.
Is Light Style Soft Wheat ultra-processed?
Light Style Soft Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), wheat gluten, high fructose corn syrup, nonfat milk*, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, wheat germ, datem (dough conditioner), brown sugar, malted barley flour, sucralose.
Category
Other Servings
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