100g of Soft Wheat Bread contains 263 calories (kcal), 11.1g protein, 51.9g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
07.913.226.3
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
11.1
protein
51.9
carbs
1.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 51.9g | |
| Sugars | 3.7g | low |
| Fibre | 3.7g | |
| Protein | 11.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Soft Wheat Bread?
Soft Wheat Bread contains 263 kcal per 100g.
Is Soft Wheat Bread ultra-processed?
Soft Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, enriched flour, wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, salt, molasses, soybean oil, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, ascorbic acid, calcium propionate, fumaric acid
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Other Servings
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