100g of White Wheaties contains 357 calories (kcal), 11g protein, 69g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.717.935.7
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
11.0
protein
69.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 16g | moderate |
| Fibre | 11g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in White Wheaties?
White Wheaties contains 357 kcal per 100g.
Is White Wheaties ultra-processed?
White Wheaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Vollkornweizen_ 83%, Zucker, Feuchthaltemittel (Sorbit), Gelatine, Antioxodationsmittel (stark tocopherolhaltige Extrakte)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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