Pilau Rice
Waitrose
165 kcal / 100g
3g
Protein
31g
Carbs
28g
Fat
—
Fibre
Chicken Tikka Masala with pilau rice
Waitrose
470 kcal / 100g
8g
Protein
16g
Carbs
1g
Fat
—
Fibre
Chicken takeaway masala with pilau rice
Waitrose
156 kcal / 100g
7g
Protein
13g
Carbs
8g
Fat
1g
Fibre
Butter chicken and pilau rice
Waitrose
160 kcal / 100g
8g
Protein
14g
Carbs
8g
Fat
1g
Fibre
Vegetable Pilau Rice
165 kcal / 100g
3g
Protein
30g
Carbs
3g
Fat
2g
Fibre
Pilau rice (uncle bens)
Uncle Ben's
167 kcal / 100g
4g
Protein
30g
Carbs
4g
Fat
1g
Fibre
Chicken jalfrezi and pilau rice
Morrisons
136 kcal / 100g
7g
Protein
16g
Carbs
4g
Fat
3g
Fibre
Pilau Rice
Iceland
165 kcal / 100g
4g
Protein
34g
Carbs
2g
Fat
1g
Fibre
Chicken Jalfrezi & Pilau Rice
Safeway
127 kcal / 100g
7g
Protein
15g
Carbs
4g
Fat
1g
Fibre
Chicken korma with pilau rice
Morrisons
149 kcal / 100g
8g
Protein
16g
Carbs
6g
Fat
1g
Fibre
CHiken tikka masala with pilau rice
Morrisons
161 kcal / 100g
8g
Protein
17g
Carbs
7g
Fat
1g
Fibre
Chicken Tikka Masala with pilau rice
Morrisons
174 kcal / 100g
8g
Protein
20g
Carbs
7g
Fat
1g
Fibre
Chicken Balti with Pilau Rice
140 kcal / 100g
6g
Protein
13g
Carbs
7g
Fat
—
Fibre
Pilau Basmati Rice
Tilda
132 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
1g
Fibre
Butter chicken with pilau rice
131 kcal / 100g
8g
Protein
14g
Carbs
5g
Fat
—
Fibre
Chicken Tikka Masala & Pilau Rice
Charlie Bigham's
178 kcal / 100g
7g
Protein
18g
Carbs
8g
Fat
1g
Fibre
Charlie Bigham Chicken Jalfrezi & Pilau Rice
Charlie Bigham's
149 kcal / 100g
7g
Protein
16g
Carbs
7g
Fat
1g
Fibre
Chicken Tikka Masala and Pilau Rice
Charlie Bigham's
178 kcal / 100g
7g
Protein
18g
Carbs
8g
Fat
1g
Fibre
Charlie Bingham's butter chicken curry & pilau rice
Charlie Bingham
165 kcal / 100g
7g
Protein
15g
Carbs
8g
Fat
1g
Fibre
Pan Poppin Pasanda & Nutty Pilau Rice
Pinch
130 kcal / 100g
8g
Protein
13g
Carbs
5g
Fat
1g
Fibre
PILAU RICE
TESCO
153 kcal / 100g
3g
Protein
30g
Carbs
2g
Fat
1g
Fibre
Chicken jalfrezi with pilau rice
Tesco
106 kcal / 100g
7g
Protein
12g
Carbs
2g
Fat
3g
Fibre
Chicken Tikka Masala with Pilau Rice
ASDA
35 kcal / 100g
6g
Protein
23g
Carbs
3g
Fat
1g
Fibre
Pilau Rice (Side)
Asda
154 kcal / 100g
3g
Protein
30g
Carbs
2g
Fat
3g
Fibre
Butter chicken with pilau rice
Tesco
149 kcal / 100g
8g
Protein
15g
Carbs
6g
Fat
1g
Fibre
CHICKEN TIKKA MASALA WITH PILAU RICE
TESCO, Tesco
162 kcal / 100g
6g
Protein
25g
Carbs
4g
Fat
1g
Fibre
Pilau rice
154 kcal / 100g
3g
Protein
29g
Carbs
2g
Fat
3g
Fibre
Pilau Rice
Amazon
142 kcal / 100g
3g
Protein
29g
Carbs
1g
Fat
1g
Fibre
Chicken Tikka Masala with Pilau Rice
Tesco
141 kcal / 100g
7g
Protein
16g
Carbs
6g
Fat
1g
Fibre
Paneer & chickpea butter masala with fragrant pilau rice
Tesco
164 kcal / 100g
5g
Protein
19g
Carbs
7g
Fat
2g
Fibre