Pilau rice

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100g of Pilau rice contains 154 calories (kcal), 3g protein, 28.9g carbs and 2.2g fat.

Negative

per 100 g
SaltSome salt 0.4 g
EnergyModerate calorie density 154 kcal
ProteinLow protein 3 g

Positive

per 100 g
FibreSource of fibre 3.2 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
154
kcal
3.0
protein
28.9
carbs
2.2
fat

Nutrition Facts per 100g

Protein 8% Carbs 79% Fat 13%
NutrientAmountLevel
Energy154 kcal
Fat2.2glow
Saturated1.3glow
Carbs28.9g
Sugars2.4glow
Fibre3.2g
Protein3g
Salt0.4gmoderate

Common Questions

How many calories are in Pilau rice?
Pilau rice contains 154 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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