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Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 315 kcal —
- Bílkoviny 20 g 40%
- Sacharidy 0 g 0%
- Tuky 26 g 34%
- Nasycené mastné kyseliny 4,5 g 22%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 32 mg 1%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 24 µg 120%
- Vitamin E 4,6 mg 31%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 9,7 mg 61%
- Vitamin B6 0,57 mg 34%
- Folát (B9) 0 µg 0%
- Vitamin B12 1,6 µg 67%
Minerální látky
- Vápník 7 mg 1%
- Železo 0,19 mg 1%
- Fosfor 260 mg 21%
- Draslík 410 mg 9%
- Zinek 0,31 mg 3%
- Selen 20 µg 36%
- Jód 2,3 µg 2%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Podobné potraviny
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Otázky o potravině Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Kolik kalorií obsahuje 100 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
100 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand obsahuje 315 kcal, 20 g bílkovin, 0 g sacharidů a 26 g tuků.
Kolik kalorií obsahuje 50 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
50 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand obsahuje 158 kcal, 10 g bílkovin, 0 g sacharidů a 13 g tuků.
Kolik kalorií obsahuje 150 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
150 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand obsahuje 473 kcal, 30 g bílkovin, 0 g sacharidů a 40 g tuků.
Kolik kalorií obsahuje 200 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
200 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand obsahuje 630 kcal, 40 g bílkovin, 0 g sacharidů a 53 g tuků.
Kolik kalorií obsahuje 250 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
250 g potraviny Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand obsahuje 788 kcal, 51 g bílkovin, 0 g sacharidů a 66 g tuků.
Zdroj: FOODfiles (New Zealand) K10001 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
