Víte, co máte na talíři
Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 294 kcal —
- Bílkoviny 21 g 41%
- Sacharidy 0 g 0%
- Tuky 24 g 31%
- Nasycené mastné kyseliny 5 g 25%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 53 mg 2%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 27 µg 135%
- Vitamin E 4,3 mg 29%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,7 mg 41%
- Folát (B9) 0 µg 0%
- Vitamin B12 1,9 µg 79%
Minerální látky
- Vápník 7 mg 1%
- Železo 0,18 mg 1%
- Fosfor 230 mg 18%
- Draslík 360 mg 8%
- Zinek 0,36 mg 3%
- Selen 15 µg 27%
- Jód 2,9 µg 2%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Podobné potraviny
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Otázky o potravině Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kolik kalorií obsahuje 100 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand obsahuje 294 kcal, 21 g bílkovin, 0 g sacharidů a 24 g tuků.
Kolik kalorií obsahuje 50 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand obsahuje 147 kcal, 10 g bílkovin, 0 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 150 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand obsahuje 441 kcal, 31 g bílkovin, 0 g sacharidů a 36 g tuků.
Kolik kalorií obsahuje 200 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand obsahuje 588 kcal, 41 g bílkovin, 0 g sacharidů a 48 g tuků.
Kolik kalorií obsahuje 250 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g potraviny Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand obsahuje 735 kcal, 51 g bílkovin, 0 g sacharidů a 60 g tuků.
Zdroj: FOODfiles (New Zealand) K1018 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
