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Chicken or turkey and rice with soy-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 162 kcal —
- Bílkoviny 12 g 24%
- Sacharidy 7,5 g 3%
- Tuky 9,2 g 12%
- Nasycené mastné kyseliny 1,5 g 8%
- Vláknina 0,5 g 2%
- Cukry 0,9 g —
- Sodík 395 mg 17%
- Cholesterol 45 mg 15%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 6 µg 1%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,3 µg 15%
- Thiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,17 mg 10%
- Folát (B9) 20 µg 5%
- Vitamin B12 0,15 µg 6%
- Cholin 29,5 mg 5%
Minerální látky
- Vápník 20 mg 2%
- Železo 0,74 mg 4%
- Hořčík 18 mg 4%
- Fosfor 119 mg 10%
- Draslík 186 mg 4%
- Zinek 0,85 mg 8%
- Měď 0,06 mg 7%
- Selen 11,3 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 porce | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 porce | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ porce | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 porce | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 porce | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Podobné potraviny
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Otázky o potravině Chicken or turkey and rice with soy-based sauce
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey and rice with soy-based sauce?
100 g potraviny Chicken or turkey and rice with soy-based sauce obsahuje 162 kcal, 12 g bílkovin, 7,5 g sacharidů a 9,2 g tuků.
Kolik kalorií obsahuje 1 porce (244 g) potraviny Chicken or turkey and rice with soy-based sauce?
1 porce (244 g) potraviny Chicken or turkey and rice with soy-based sauce obsahuje 395 kcal, 29 g bílkovin, 18 g sacharidů a 23 g tuků.
Kolik kalorií obsahuje 2 porce (488 g) potraviny Chicken or turkey and rice with soy-based sauce?
2 porce (488 g) potraviny Chicken or turkey and rice with soy-based sauce obsahuje 791 kcal, 58 g bílkovin, 37 g sacharidů a 45 g tuků.
Kolik kalorií obsahuje ½ porce (122 g) potraviny Chicken or turkey and rice with soy-based sauce?
½ porce (122 g) potraviny Chicken or turkey and rice with soy-based sauce obsahuje 198 kcal, 15 g bílkovin, 9,2 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 3 porce (732 g) potraviny Chicken or turkey and rice with soy-based sauce?
3 porce (732 g) potraviny Chicken or turkey and rice with soy-based sauce obsahuje 1186 kcal, 88 g bílkovin, 55 g sacharidů a 67 g tuků.
Kolik kalorií obsahuje 4 porce (976 g) potraviny Chicken or turkey and rice with soy-based sauce?
4 porce (976 g) potraviny Chicken or turkey and rice with soy-based sauce obsahuje 1581 kcal, 117 g bílkovin, 73 g sacharidů a 90 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey and rice with soy-based sauce?
50 g potraviny Chicken or turkey and rice with soy-based sauce obsahuje 81 kcal, 6 g bílkovin, 3,8 g sacharidů a 4,6 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey and rice with soy-based sauce?
150 g potraviny Chicken or turkey and rice with soy-based sauce obsahuje 243 kcal, 18 g bílkovin, 11 g sacharidů a 14 g tuků.
Zdroj: FNDDS (USDA) 27243600 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
