Víte, co máte na talíři
Chicken or turkey and rice with tomato-based sauce
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 142 kcal —
- Bílkoviny 5,7 g 11%
- Sacharidy 15 g 5%
- Tuky 6,2 g 8%
- Nasycené mastné kyseliny 1 g 5%
- Vláknina 0,6 g 2%
- Cukry 1,1 g —
- Sodík 349 mg 15%
- Cholesterol 17 mg 6%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 8 µg 1%
- Vitamin C 2,1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 5,9 µg 5%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,11 mg 7%
- Folát (B9) 33 µg 8%
- Vitamin B12 0,06 µg 3%
- Cholin 14 mg 3%
Minerální látky
- Vápník 12 mg 1%
- Železo 1 mg 6%
- Hořčík 14 mg 3%
- Fosfor 65 mg 5%
- Draslík 148 mg 3%
- Zinek 0,55 mg 5%
- Měď 0,08 mg 9%
- Selen 7,5 µg 14%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5,7 g | 15 g | 6,2 g |
| 1 porce | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 porce | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ porce | 122 g | 173 | 7 g | 18 g | 7,5 g |
| 3 porce | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 porce | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2,9 g | 7,5 g | 3,1 g |
| 150 g | 150 g | 213 | 8,6 g | 23 g | 9,3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
Podobné potraviny
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Kuře nebo krůta s rýžíbez omáčky149 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Otázky o potravině Chicken or turkey and rice with tomato-based sauce
Kolik kalorií obsahuje 100 g potraviny Chicken or turkey and rice with tomato-based sauce?
100 g potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 142 kcal, 5,7 g bílkovin, 15 g sacharidů a 6,2 g tuků.
Kolik kalorií obsahuje 1 porce (244 g) potraviny Chicken or turkey and rice with tomato-based sauce?
1 porce (244 g) potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 346 kcal, 14 g bílkovin, 37 g sacharidů a 15 g tuků.
Kolik kalorií obsahuje 2 porce (488 g) potraviny Chicken or turkey and rice with tomato-based sauce?
2 porce (488 g) potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 693 kcal, 28 g bílkovin, 74 g sacharidů a 30 g tuků.
Kolik kalorií obsahuje ½ porce (122 g) potraviny Chicken or turkey and rice with tomato-based sauce?
½ porce (122 g) potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 173 kcal, 7 g bílkovin, 18 g sacharidů a 7,5 g tuků.
Kolik kalorií obsahuje 3 porce (732 g) potraviny Chicken or turkey and rice with tomato-based sauce?
3 porce (732 g) potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 1039 kcal, 42 g bílkovin, 110 g sacharidů a 45 g tuků.
Kolik kalorií obsahuje 4 porce (976 g) potraviny Chicken or turkey and rice with tomato-based sauce?
4 porce (976 g) potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 1386 kcal, 56 g bílkovin, 147 g sacharidů a 60 g tuků.
Kolik kalorií obsahuje 50 g potraviny Chicken or turkey and rice with tomato-based sauce?
50 g potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 71 kcal, 2,9 g bílkovin, 7,5 g sacharidů a 3,1 g tuků.
Kolik kalorií obsahuje 150 g potraviny Chicken or turkey and rice with tomato-based sauce?
150 g potraviny Chicken or turkey and rice with tomato-based sauce obsahuje 213 kcal, 8,6 g bílkovin, 23 g sacharidů a 9,3 g tuků.
Zdroj: FNDDS (USDA) 27243500 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
