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Wheat bread, with whole kernels
Calories at mga nutrisyon
267
calorieskcal bawat 100 g
Protina9.8 g
Carbs45 g
Taba4.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 267 kcal —
- Protina 9.8 g 20%
- Carbohydrate 45 g 16%
- Taba 4.2 g 5%
- Saturated fat 0.5 g 2%
- Hibla 5.3 g 19%
- Asukal 3.5 g —
- Sodium 470 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.44 mg 3%
- Bitamina K 20 µg 17%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 36.9 µg 9%
- Bitamina B12 0 µg 0%
- Choline 22 mg 4%
Mga mineral
- Calcium 37.7 mg 3%
- Iron 1.5 mg 8%
- Magnesium 41.3 mg 10%
- Phosphorus 154 mg 12%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Selenium 8.3 µg 15%
- Iodine 27.7 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 9.8 g | 45 g | 4.2 g |
| 50 g | 50 g | 134 | 4.9 g | 23 g | 2.1 g |
| 150 g | 150 g | 401 | 15 g | 67 g | 6.3 g |
| 200 g | 200 g | 534 | 20 g | 90 g | 8.4 g |
| 250 g | 250 g | 668 | 25 g | 112 g | 11 g |
Mga kahawig na pagkain
- Wheat bread with wheat bran220 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Magaspang na giniling na buong butil na tinapay na trigo na may mga butobuong butil, magaspang, may mga buto276 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Magaspang na giniling na buong butil na tinapay na trigobuong butil, magaspang236 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
Mga tanong tungkol sa Wheat bread, with whole kernels
Ilang calories ang nasa 100 g ng Wheat bread, with whole kernels?
Ang 100 g ng Wheat bread, with whole kernels ay may 267 kcal, 9.8 g na protina, 45 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Wheat bread, with whole kernels?
Ang 50 g ng Wheat bread, with whole kernels ay may 134 kcal, 4.9 g na protina, 23 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Wheat bread, with whole kernels?
Ang 150 g ng Wheat bread, with whole kernels ay may 401 kcal, 15 g na protina, 67 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 200 g ng Wheat bread, with whole kernels?
Ang 200 g ng Wheat bread, with whole kernels ay may 534 kcal, 20 g na protina, 90 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 250 g ng Wheat bread, with whole kernels?
Ang 250 g ng Wheat bread, with whole kernels ay may 668 kcal, 25 g na protina, 112 g na carbohydrate at 11 g na taba.
Pinagmulan: Frida (Denmark) 836 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
