Alamin ang laman ng plato mo
Rolls, wheat with coarse meal, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 245 kcal —
- Protina 9 g 18%
- Carbohydrate 43 g 16%
- Taba 2.7 g 3%
- Saturated fat 0.9 g 4%
- Hibla 5.9 g 21%
- Asukal 4 g —
- Sodium 411 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.31 mg 6%
- Bitamina B6 0.08 mg 4%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 42 µg 11%
- Bitamina B12 0.08 µg 3%
- Choline 22 mg 4%
Mga mineral
- Calcium 44.1 mg 3%
- Iron 1.5 mg 8%
- Magnesium 30.7 mg 7%
- Phosphorus 118 mg 9%
- Potassium 175 mg 4%
- Zinc 0.98 mg 9%
- Copper 0.14 mg 15%
- Manganese 0.73 mg 32%
- Selenium 3.6 µg 7%
- Iodine 23.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2.7 g |
| 50 g | 50 g | 123 | 4.5 g | 22 g | 1.4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4.1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5.4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6.8 g |
Mga kahawig na pagkain
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Whole wheat na tinapaymay idinagdag na iodized salt, ginawa sa industriya257 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Mga tanong tungkol sa Rolls, wheat with coarse meal, industrially produced
Ilang calories ang nasa 100 g ng Rolls, wheat with coarse meal, industrially produced?
Ang 100 g ng Rolls, wheat with coarse meal, industrially produced ay may 245 kcal, 9 g na protina, 43 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Rolls, wheat with coarse meal, industrially produced?
Ang 50 g ng Rolls, wheat with coarse meal, industrially produced ay may 123 kcal, 4.5 g na protina, 22 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Rolls, wheat with coarse meal, industrially produced?
Ang 150 g ng Rolls, wheat with coarse meal, industrially produced ay may 368 kcal, 14 g na protina, 65 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 200 g ng Rolls, wheat with coarse meal, industrially produced?
Ang 200 g ng Rolls, wheat with coarse meal, industrially produced ay may 490 kcal, 18 g na protina, 86 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 250 g ng Rolls, wheat with coarse meal, industrially produced?
Ang 250 g ng Rolls, wheat with coarse meal, industrially produced ay may 613 kcal, 23 g na protina, 108 g na carbohydrate at 6.8 g na taba.
Pinagmulan: Frida (Denmark) 722 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
