Alamin ang laman ng plato mo
Rolls, white, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 274 kcal —
- Protina 9.5 g 19%
- Carbohydrate 51 g 19%
- Taba 2.9 g 4%
- Saturated fat 0.6 g 3%
- Hibla 2.8 g 10%
- Asukal 2.3 g —
- Sodium 461 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.34 mg 7%
- Bitamina B6 0.06 mg 4%
- Biotin (B7) 2 µg 7%
- Folate (B9) 28.5 µg 7%
- Bitamina B12 0.04 µg 2%
- Choline 8.1 mg 1%
Mga mineral
- Calcium 26.1 mg 2%
- Iron 0.99 mg 5%
- Magnesium 21.9 mg 5%
- Phosphorus 96.4 mg 8%
- Potassium 133 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.5 mg 22%
- Selenium 5.7 µg 10%
- Iodine 26.1 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 9.5 g | 51 g | 2.9 g |
| 50 g | 50 g | 137 | 4.7 g | 26 g | 1.5 g |
| 150 g | 150 g | 410 | 14 g | 76 g | 4.4 g |
| 200 g | 200 g | 547 | 19 g | 102 g | 5.9 g |
| 250 g | 250 g | 684 | 24 g | 127 g | 7.3 g |
Mga kahawig na pagkain
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Industrially produced italien type rolls259 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
Mga tanong tungkol sa Rolls, white, industrially produced
Ilang calories ang nasa 100 g ng Rolls, white, industrially produced?
Ang 100 g ng Rolls, white, industrially produced ay may 274 kcal, 9.5 g na protina, 51 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Rolls, white, industrially produced?
Ang 50 g ng Rolls, white, industrially produced ay may 137 kcal, 4.7 g na protina, 26 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Rolls, white, industrially produced?
Ang 150 g ng Rolls, white, industrially produced ay may 410 kcal, 14 g na protina, 76 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Rolls, white, industrially produced?
Ang 200 g ng Rolls, white, industrially produced ay may 547 kcal, 19 g na protina, 102 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng Rolls, white, industrially produced?
Ang 250 g ng Rolls, white, industrially produced ay may 684 kcal, 24 g na protina, 127 g na carbohydrate at 7.3 g na taba.
Pinagmulan: Frida (Denmark) 838 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
