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Rye bread, dark, whole grains, retail bakery
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 211 kcal —
- Protina 5.5 g 11%
- Carbohydrate 41 g 15%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7.2 g 26%
- Asukal 4.7 g —
- Sodium 530 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Bitamina B6 0.18 mg 11%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 28.6 µg 7%
Mga mineral
- Calcium 31.3 mg 2%
- Iron 1.4 mg 8%
- Magnesium 42.4 mg 10%
- Phosphorus 148 mg 12%
- Potassium 224 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 50%
- Selenium 1.5 µg 3%
- Iodine 29.6 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 5.5 g | 41 g | 1.2 g |
| 50 g | 50 g | 106 | 2.7 g | 21 g | 0.6 g |
| 150 g | 150 g | 317 | 8.2 g | 62 g | 1.8 g |
| 200 g | 200 g | 423 | 11 g | 82 g | 2.4 g |
| 250 g | 250 g | 528 | 14 g | 103 g | 3 g |
Mga kahawig na pagkain
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Tinapay na wholemeal na rye193 kcal / 100 g
- Tinapay na wholegrain mula sa sinalang ryehumigit-kumulang 7% hibla, hal. maitim na tinapay na rye270 kcal / 100 g
- Itim na tinapay na trigo at rye250 kcal / 100 g
- Kayumangging tinapay na rye at trigo233 kcal / 100 g
Mga tanong tungkol sa Rye bread, dark, whole grains, retail bakery
Ilang calories ang nasa 100 g ng Rye bread, dark, whole grains, retail bakery?
Ang 100 g ng Rye bread, dark, whole grains, retail bakery ay may 211 kcal, 5.5 g na protina, 41 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dark, whole grains, retail bakery?
Ang 50 g ng Rye bread, dark, whole grains, retail bakery ay may 106 kcal, 2.7 g na protina, 21 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dark, whole grains, retail bakery?
Ang 150 g ng Rye bread, dark, whole grains, retail bakery ay may 317 kcal, 8.2 g na protina, 62 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dark, whole grains, retail bakery?
Ang 200 g ng Rye bread, dark, whole grains, retail bakery ay may 423 kcal, 11 g na protina, 82 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dark, whole grains, retail bakery?
Ang 250 g ng Rye bread, dark, whole grains, retail bakery ay may 528 kcal, 14 g na protina, 103 g na carbohydrate at 3 g na taba.
Pinagmulan: Frida (Denmark) 1674 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
