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Rye bread, dark, retail bakery
Calories at mga nutrisyon
218
calorieskcal bawat 100 g
Protina6.5 g
Carbs41 g
Taba1.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 218 kcal —
- Protina 6.5 g 13%
- Carbohydrate 41 g 15%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 8.2 g 29%
- Asukal 5.1 g —
- Sodium 627 mg 27%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.28 mg 6%
- Bitamina B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 38.6 µg 10%
Mga mineral
- Calcium 37.1 mg 3%
- Iron 1.7 mg 10%
- Magnesium 47.3 mg 11%
- Phosphorus 161 mg 13%
- Potassium 250 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.3 mg 57%
- Selenium 1.3 µg 2%
- Iodine 34.5 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 6.5 g | 41 g | 1.3 g |
| 50 g | 50 g | 109 | 3.2 g | 21 g | 0.6 g |
| 150 g | 150 g | 326 | 9.7 g | 62 g | 1.9 g |
| 200 g | 200 g | 435 | 13 g | 82 g | 2.5 g |
| 250 g | 250 g | 544 | 16 g | 102 g | 3.1 g |
Mga kahawig na pagkain
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Itim na tinapay na trigo at rye250 kcal / 100 g
- Kayumangging tinapay na rye at trigo233 kcal / 100 g
Mga tanong tungkol sa Rye bread, dark, retail bakery
Ilang calories ang nasa 100 g ng Rye bread, dark, retail bakery?
Ang 100 g ng Rye bread, dark, retail bakery ay may 218 kcal, 6.5 g na protina, 41 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dark, retail bakery?
Ang 50 g ng Rye bread, dark, retail bakery ay may 109 kcal, 3.2 g na protina, 21 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dark, retail bakery?
Ang 150 g ng Rye bread, dark, retail bakery ay may 326 kcal, 9.7 g na protina, 62 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dark, retail bakery?
Ang 200 g ng Rye bread, dark, retail bakery ay may 435 kcal, 13 g na protina, 82 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dark, retail bakery?
Ang 250 g ng Rye bread, dark, retail bakery ay may 544 kcal, 16 g na protina, 102 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Frida (Denmark) 1673 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
