Alamin ang laman ng plato mo
Bread, rye, sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 185 kcal —
- Protina 5.2 g 10%
- Carbohydrate 32 g 11%
- Taba 1.9 g 2%
- Saturated fat 0.3 g 1%
- Hibla 9.8 g 35%
- Asukal 3.2 g —
- Sodium 480 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.58 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.63 mg 37%
- Folate (B9) 53 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28 mg 2%
- Iron 1.8 mg 10%
- Phosphorus 188 mg 15%
- Potassium 290 mg 6%
- Zinc 1.7 mg 15%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 5.2 g | 32 g | 1.9 g |
| 50 g | 50 g | 93 | 2.6 g | 16 g | 0.9 g |
| 150 g | 150 g | 278 | 7.8 g | 47 g | 2.8 g |
| 200 g | 200 g | 370 | 10 g | 63 g | 3.7 g |
| 250 g | 250 g | 463 | 13 g | 79 g | 4.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, rye, sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, rye, sliced, as purchased?
Ang 100 g ng Bread, rye, sliced, as purchased ay may 185 kcal, 5.2 g na protina, 32 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Bread, rye, sliced, as purchased?
Ang 50 g ng Bread, rye, sliced, as purchased ay may 93 kcal, 2.6 g na protina, 16 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Bread, rye, sliced, as purchased?
Ang 150 g ng Bread, rye, sliced, as purchased ay may 278 kcal, 7.8 g na protina, 47 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Bread, rye, sliced, as purchased?
Ang 200 g ng Bread, rye, sliced, as purchased ay may 370 kcal, 10 g na protina, 63 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 250 g ng Bread, rye, sliced, as purchased?
Ang 250 g ng Bread, rye, sliced, as purchased ay may 463 kcal, 13 g na protina, 79 g na carbohydrate at 4.7 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1177 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
