Alamin ang laman ng plato mo
Bread, wheatmeal, sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 239 kcal —
- Protina 9.1 g 18%
- Carbohydrate 42 g 15%
- Taba 2.3 g 3%
- Saturated fat 0.5 g 2%
- Hibla 5.3 g 19%
- Asukal 3.8 g —
- Sodium 420 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.19 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.39 mg 23%
- Folate (B9) 230 µg 57%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 70 mg 5%
- Iron 1.4 mg 8%
- Phosphorus 146 mg 12%
- Potassium 210 mg 4%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 40 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9.1 g | 42 g | 2.3 g |
| 50 g | 50 g | 120 | 4.6 g | 21 g | 1.1 g |
| 150 g | 150 g | 359 | 14 g | 64 g | 3.4 g |
| 200 g | 200 g | 478 | 18 g | 85 g | 4.6 g |
| 250 g | 250 g | 598 | 23 g | 106 g | 5.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, wheatmeal, sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, wheatmeal, sliced, as purchased?
Ang 100 g ng Bread, wheatmeal, sliced, as purchased ay may 239 kcal, 9.1 g na protina, 42 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Bread, wheatmeal, sliced, as purchased?
Ang 50 g ng Bread, wheatmeal, sliced, as purchased ay may 120 kcal, 4.6 g na protina, 21 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Bread, wheatmeal, sliced, as purchased?
Ang 150 g ng Bread, wheatmeal, sliced, as purchased ay may 359 kcal, 14 g na protina, 64 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 200 g ng Bread, wheatmeal, sliced, as purchased?
Ang 200 g ng Bread, wheatmeal, sliced, as purchased ay may 478 kcal, 18 g na protina, 85 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Bread, wheatmeal, sliced, as purchased?
Ang 250 g ng Bread, wheatmeal, sliced, as purchased ay may 598 kcal, 23 g na protina, 106 g na carbohydrate at 5.7 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1165 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
