Alamin ang laman ng plato mo
Bread, wholemeal or wholegrain, sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 217 kcal —
- Protina 9.7 g 19%
- Carbohydrate 35 g 13%
- Taba 2.6 g 3%
- Saturated fat 0.5 g 3%
- Hibla 6.8 g 24%
- Asukal 3.3 g —
- Sodium 380 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.36 mg 21%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 115 mg 9%
- Iron 1.8 mg 10%
- Phosphorus 173 mg 14%
- Potassium 240 mg 5%
- Zinc 1.3 mg 12%
- Selenium 8 µg 15%
- Iodine 38 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9.7 g | 35 g | 2.6 g |
| 50 g | 50 g | 109 | 4.8 g | 17 g | 1.3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3.9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5.2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6.5 g |
Mga kahawig na pagkain
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Mga tanong tungkol sa Bread, wholemeal or wholegrain, sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, wholemeal or wholegrain, sliced, as purchased?
Ang 100 g ng Bread, wholemeal or wholegrain, sliced, as purchased ay may 217 kcal, 9.7 g na protina, 35 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 50 g ng Bread, wholemeal or wholegrain, sliced, as purchased?
Ang 50 g ng Bread, wholemeal or wholegrain, sliced, as purchased ay may 109 kcal, 4.8 g na protina, 17 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Bread, wholemeal or wholegrain, sliced, as purchased?
Ang 150 g ng Bread, wholemeal or wholegrain, sliced, as purchased ay may 326 kcal, 15 g na protina, 52 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 200 g ng Bread, wholemeal or wholegrain, sliced, as purchased?
Ang 200 g ng Bread, wholemeal or wholegrain, sliced, as purchased ay may 434 kcal, 19 g na protina, 70 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 250 g ng Bread, wholemeal or wholegrain, sliced, as purchased?
Ang 250 g ng Bread, wholemeal or wholegrain, sliced, as purchased ay may 543 kcal, 24 g na protina, 87 g na carbohydrate at 6.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1163 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
