Alamin ang laman ng plato mo
Bread, multigrain, light, sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 232 kcal —
- Protina 9.5 g 19%
- Carbohydrate 40 g 14%
- Taba 2.5 g 3%
- Saturated fat 0.5 g 3%
- Hibla 5.6 g 20%
- Asukal 3.6 g —
- Sodium 410 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.13 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 310 µg 78%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 108 mg 8%
- Iron 1.3 mg 7%
- Phosphorus 134 mg 11%
- Potassium 195 mg 4%
- Zinc 1 mg 9%
- Selenium 7 µg 13%
- Iodine 51 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 9.5 g | 40 g | 2.5 g |
| 50 g | 50 g | 116 | 4.8 g | 20 g | 1.3 g |
| 150 g | 150 g | 348 | 14 g | 59 g | 3.8 g |
| 200 g | 200 g | 464 | 19 g | 79 g | 5 g |
| 250 g | 250 g | 580 | 24 g | 99 g | 6.3 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, multigrain, light, sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, multigrain, light, sliced, as purchased?
Ang 100 g ng Bread, multigrain, light, sliced, as purchased ay may 232 kcal, 9.5 g na protina, 40 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Bread, multigrain, light, sliced, as purchased?
Ang 50 g ng Bread, multigrain, light, sliced, as purchased ay may 116 kcal, 4.8 g na protina, 20 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Bread, multigrain, light, sliced, as purchased?
Ang 150 g ng Bread, multigrain, light, sliced, as purchased ay may 348 kcal, 14 g na protina, 59 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Bread, multigrain, light, sliced, as purchased?
Ang 200 g ng Bread, multigrain, light, sliced, as purchased ay may 464 kcal, 19 g na protina, 79 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Bread, multigrain, light, sliced, as purchased?
Ang 250 g ng Bread, multigrain, light, sliced, as purchased ay may 580 kcal, 24 g na protina, 99 g na carbohydrate at 6.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1169 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
