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Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Calories at mga nutrisyon

268
calorieskcal bawat 100 g
Protina11 g
Carbs33 g
Taba8.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 268 kcal —
  • Protina 11 g 22%
  • Carbohydrate 33 g 12%
  • Taba 8.5 g 11%
  • Saturated fat 1.1 g 6%
  • Hibla 7.1 g 25%
  • Asukal 2.9 g —
  • Sodium 430 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina C 0 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 1 mg 7%
  • Thiamin (B1) 0.21 mg 18%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 3 mg 19%
  • Bitamina B6 0.33 mg 19%
  • Folate (B9) 160 µg 40%
  • Bitamina B12 0 µg 0%

Mga mineral

  • Calcium 133 mg 10%
  • Iron 1.6 mg 9%
  • Phosphorus 164 mg 13%
  • Potassium 230 mg 5%
  • Zinc 1.4 mg 12%
  • Selenium 6 µg 11%
  • Iodine 52 µg 35%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g26811 g33 g8.5 g
50 g50 g1345.4 g17 g4.2 g
150 g150 g40216 g50 g13 g
200 g200 g53622 g67 g17 g
250 g250 g67027 g84 g21 g

Mga tanong tungkol sa Bread, multigrain & seeds, heavy (dense), sliced, as purchased

Ilang calories ang nasa 100 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

Ang 100 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased ay may 268 kcal, 11 g na protina, 33 g na carbohydrate at 8.5 g na taba.

Ilang calories ang nasa 50 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

Ang 50 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased ay may 134 kcal, 5.4 g na protina, 17 g na carbohydrate at 4.2 g na taba.

Ilang calories ang nasa 150 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

Ang 150 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased ay may 402 kcal, 16 g na protina, 50 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 200 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

Ang 200 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased ay may 536 kcal, 22 g na protina, 67 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 250 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased?

Ang 250 g ng Bread, multigrain & seeds, heavy (dense), sliced, as purchased ay may 670 kcal, 27 g na protina, 84 g na carbohydrate at 21 g na taba.

Pinagmulan: FOODfiles (New Zealand) A1173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla