Alamin ang laman ng plato mo
Wrap, bread, wholemeal, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 280 kcal —
- Protina 8.8 g 18%
- Carbohydrate 42 g 15%
- Taba 7.3 g 9%
- Saturated fat 1.7 g 8%
- Hibla 4.9 g 18%
- Asukal 4.8 g —
- Sodium 430 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.42 mg 3%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 240 µg 60%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 136 mg 10%
- Iron 1.5 mg 8%
- Phosphorus 280 mg 22%
- Potassium 250 mg 5%
- Zinc 0.95 mg 9%
- Selenium 10 µg 18%
- Iodine 6.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 8.8 g | 42 g | 7.3 g |
| 50 g | 50 g | 140 | 4.4 g | 21 g | 3.7 g |
| 150 g | 150 g | 420 | 13 g | 63 g | 11 g |
| 200 g | 200 g | 560 | 18 g | 84 g | 15 g |
| 250 g | 250 g | 700 | 22 g | 105 g | 18 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Wrap, bread, wholemeal, as purchased
Ilang calories ang nasa 100 g ng Wrap, bread, wholemeal, as purchased?
Ang 100 g ng Wrap, bread, wholemeal, as purchased ay may 280 kcal, 8.8 g na protina, 42 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 50 g ng Wrap, bread, wholemeal, as purchased?
Ang 50 g ng Wrap, bread, wholemeal, as purchased ay may 140 kcal, 4.4 g na protina, 21 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Wrap, bread, wholemeal, as purchased?
Ang 150 g ng Wrap, bread, wholemeal, as purchased ay may 420 kcal, 13 g na protina, 63 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Wrap, bread, wholemeal, as purchased?
Ang 200 g ng Wrap, bread, wholemeal, as purchased ay may 560 kcal, 18 g na protina, 84 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Wrap, bread, wholemeal, as purchased?
Ang 250 g ng Wrap, bread, wholemeal, as purchased ay may 700 kcal, 22 g na protina, 105 g na carbohydrate at 18 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1181 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
