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Muffin split, English style, wholegrain, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 229 kcal —
- Protina 9.7 g 19%
- Carbohydrate 42 g 15%
- Taba 1.5 g 2%
- Saturated fat 0.3 g 2%
- Hibla 3.8 g 14%
- Asukal 7.3 g —
- Sodium 360 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.02 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 50 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 74 mg 6%
- Iron 1.1 mg 6%
- Phosphorus 111 mg 9%
- Potassium 166 mg 4%
- Zinc 1.2 mg 11%
- Selenium 6 µg 11%
- Iodine 36 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9.7 g | 42 g | 1.5 g |
| 50 g | 50 g | 115 | 4.9 g | 21 g | 0.7 g |
| 150 g | 150 g | 344 | 15 g | 62 g | 2.2 g |
| 200 g | 200 g | 458 | 20 g | 83 g | 3 g |
| 250 g | 250 g | 573 | 24 g | 104 g | 3.7 g |
Mga kahawig na pagkain
- Muffin split english style white as purchased217 kcal / 100 g
- Muffin split english style white with cheese as purchased229 kcal / 100 g
- As purchased sliced wholemeal or wholegrain bread217 kcal / 100 g
- English muffin na gawa sa buong butil na harinanakabalot na205 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- English muffin na buong trigona may buong butil at mga buto, na may idinagdag na hibla238 kcal / 100 g
- Inihaw na English muffin na buong trigoiniihaw221 kcal / 100 g
- Buong butil na puting english muffin245 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
Mga tanong tungkol sa Muffin split, English style, wholegrain, as purchased
Ilang calories ang nasa 100 g ng Muffin split, English style, wholegrain, as purchased?
Ang 100 g ng Muffin split, English style, wholegrain, as purchased ay may 229 kcal, 9.7 g na protina, 42 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Muffin split, English style, wholegrain, as purchased?
Ang 50 g ng Muffin split, English style, wholegrain, as purchased ay may 115 kcal, 4.9 g na protina, 21 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Muffin split, English style, wholegrain, as purchased?
Ang 150 g ng Muffin split, English style, wholegrain, as purchased ay may 344 kcal, 15 g na protina, 62 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Muffin split, English style, wholegrain, as purchased?
Ang 200 g ng Muffin split, English style, wholegrain, as purchased ay may 458 kcal, 20 g na protina, 83 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 250 g ng Muffin split, English style, wholegrain, as purchased?
Ang 250 g ng Muffin split, English style, wholegrain, as purchased ay may 573 kcal, 24 g na protina, 104 g na carbohydrate at 3.7 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1203 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
