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Bread, multigrain, heavy (dense), sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 224 kcal —
- Protina 10 g 20%
- Carbohydrate 34 g 13%
- Taba 3.4 g 4%
- Saturated fat 0.7 g 3%
- Hibla 6.8 g 24%
- Asukal 3.5 g —
- Sodium 370 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.21 mg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 180 µg 45%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 56 mg 4%
- Iron 1.3 mg 7%
- Phosphorus 138 mg 11%
- Potassium 280 mg 6%
- Zinc 1 mg 9%
- Selenium 6 µg 11%
- Iodine 50 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3.4 g |
| 50 g | 50 g | 112 | 5.1 g | 17 g | 1.7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5.1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6.7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8.4 g |
Mga kahawig na pagkain
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Multigrain at/o tinapay na may buto269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Mga tanong tungkol sa Bread, multigrain, heavy (dense), sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, multigrain, heavy (dense), sliced, as purchased?
Ang 100 g ng Bread, multigrain, heavy (dense), sliced, as purchased ay may 224 kcal, 10 g na protina, 34 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Bread, multigrain, heavy (dense), sliced, as purchased?
Ang 50 g ng Bread, multigrain, heavy (dense), sliced, as purchased ay may 112 kcal, 5.1 g na protina, 17 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Bread, multigrain, heavy (dense), sliced, as purchased?
Ang 150 g ng Bread, multigrain, heavy (dense), sliced, as purchased ay may 336 kcal, 15 g na protina, 52 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 200 g ng Bread, multigrain, heavy (dense), sliced, as purchased?
Ang 200 g ng Bread, multigrain, heavy (dense), sliced, as purchased ay may 448 kcal, 20 g na protina, 69 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 250 g ng Bread, multigrain, heavy (dense), sliced, as purchased?
Ang 250 g ng Bread, multigrain, heavy (dense), sliced, as purchased ay may 560 kcal, 25 g na protina, 86 g na carbohydrate at 8.4 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1167 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
