Alamin ang laman ng plato mo
Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 234 kcal —
- Protina 8.4 g 17%
- Carbohydrate 22 g 8%
- Taba 10 g 13%
- Saturated fat 1.7 g 8%
- Hibla 9.8 g 35%
- Asukal 1.8 g —
- Sodium 370 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 96 µg 24%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 62 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 172 mg 14%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 37 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 8.4 g | 22 g | 10 g |
| 50 g | 50 g | 117 | 4.2 g | 11 g | 5.2 g |
| 150 g | 150 g | 351 | 13 g | 34 g | 16 g |
| 200 g | 200 g | 468 | 17 g | 45 g | 21 g |
| 250 g | 250 g | 585 | 21 g | 56 g | 26 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, gluten free & sprouted seeds (<10%), sliced, as purchased
Ilang calories ang nasa 100 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
Ang 100 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased ay may 234 kcal, 8.4 g na protina, 22 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
Ang 50 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased ay may 117 kcal, 4.2 g na protina, 11 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
Ang 150 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased ay may 351 kcal, 13 g na protina, 34 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
Ang 200 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased ay may 468 kcal, 17 g na protina, 45 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased?
Ang 250 g ng Bread, gluten free & sprouted seeds (<10%), sliced, as purchased ay may 585 kcal, 21 g na protina, 56 g na carbohydrate at 26 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1185 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
