Alamin ang laman ng plato mo
Bread, sourdough, white, loaf, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 244 kcal —
- Protina 9.2 g 18%
- Carbohydrate 45 g 16%
- Taba 1.8 g 2%
- Saturated fat 0.4 g 2%
- Hibla 3.8 g 14%
- Asukal 3.1 g —
- Sodium 530 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.42 mg 25%
- Folate (B9) 80 µg 20%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 210 mg 16%
- Iron 1.2 mg 7%
- Phosphorus 124 mg 10%
- Potassium 165 mg 4%
- Zinc 0.96 mg 9%
- Selenium 7 µg 13%
- Iodine 32 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 9.2 g | 45 g | 1.8 g |
| 50 g | 50 g | 122 | 4.6 g | 23 g | 0.9 g |
| 150 g | 150 g | 366 | 14 g | 67 g | 2.6 g |
| 200 g | 200 g | 488 | 19 g | 90 g | 3.5 g |
| 250 g | 250 g | 610 | 23 g | 112 g | 4.4 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, sourdough, white, loaf, as purchased
Ilang calories ang nasa 100 g ng Bread, sourdough, white, loaf, as purchased?
Ang 100 g ng Bread, sourdough, white, loaf, as purchased ay may 244 kcal, 9.2 g na protina, 45 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Bread, sourdough, white, loaf, as purchased?
Ang 50 g ng Bread, sourdough, white, loaf, as purchased ay may 122 kcal, 4.6 g na protina, 23 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Bread, sourdough, white, loaf, as purchased?
Ang 150 g ng Bread, sourdough, white, loaf, as purchased ay may 366 kcal, 14 g na protina, 67 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Bread, sourdough, white, loaf, as purchased?
Ang 200 g ng Bread, sourdough, white, loaf, as purchased ay may 488 kcal, 19 g na protina, 90 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Bread, sourdough, white, loaf, as purchased?
Ang 250 g ng Bread, sourdough, white, loaf, as purchased ay may 610 kcal, 23 g na protina, 112 g na carbohydrate at 4.4 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1187 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
