Alamin ang laman ng plato mo
Bread, sprouted wheat, loaf, as purchased
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 261 kcal —
- Protina 6.7 g 13%
- Carbohydrate 48 g 17%
- Taba 4.1 g 5%
- Saturated fat 0.7 g 3%
- Hibla 2.5 g 9%
- Asukal 13 g —
- Sodium 210 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.79 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 100 µg 25%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27 mg 2%
- Iron 2.3 mg 13%
- Phosphorus 250 mg 20%
- Potassium 280 mg 6%
- Zinc 1.8 mg 17%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 6.7 g | 48 g | 4.1 g |
| 50 g | 50 g | 131 | 3.3 g | 24 g | 2 g |
| 150 g | 150 g | 392 | 10 g | 71 g | 6.1 g |
| 200 g | 200 g | 522 | 13 g | 95 g | 8.1 g |
| 250 g | 250 g | 653 | 17 g | 119 g | 10 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Bread, sprouted wheat, loaf, as purchased
Ilang calories ang nasa 100 g ng Bread, sprouted wheat, loaf, as purchased?
Ang 100 g ng Bread, sprouted wheat, loaf, as purchased ay may 261 kcal, 6.7 g na protina, 48 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 50 g ng Bread, sprouted wheat, loaf, as purchased?
Ang 50 g ng Bread, sprouted wheat, loaf, as purchased ay may 131 kcal, 3.3 g na protina, 24 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Bread, sprouted wheat, loaf, as purchased?
Ang 150 g ng Bread, sprouted wheat, loaf, as purchased ay may 392 kcal, 10 g na protina, 71 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 200 g ng Bread, sprouted wheat, loaf, as purchased?
Ang 200 g ng Bread, sprouted wheat, loaf, as purchased ay may 522 kcal, 13 g na protina, 95 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 250 g ng Bread, sprouted wheat, loaf, as purchased?
Ang 250 g ng Bread, sprouted wheat, loaf, as purchased ay may 653 kcal, 17 g na protina, 119 g na carbohydrate at 10 g na taba.
Pinagmulan: FOODfiles (New Zealand) A1191 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
