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Bread, white, seeds added, light, sliced, as purchased

Calories at mga nutrisyon

258
calorieskcal bawat 100 g
Protina11 g
Carbs37 g
Taba6.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 258 kcal —
  • Protina 11 g 22%
  • Carbohydrate 37 g 13%
  • Taba 6.2 g 8%
  • Saturated fat 0.9 g 4%
  • Hibla 5.2 g 19%
  • Asukal 3.3 g —
  • Sodium 380 mg 17%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina C 0 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.45 mg 3%
  • Thiamin (B1) 0.25 mg 21%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 3.2 mg 20%
  • Bitamina B6 0.31 mg 18%
  • Folate (B9) 260 µg 65%
  • Bitamina B12 0 µg 0%

Mga mineral

  • Calcium 57 mg 4%
  • Iron 1.6 mg 9%
  • Phosphorus 169 mg 14%
  • Potassium 280 mg 6%
  • Zinc 1.4 mg 12%
  • Selenium 6 µg 11%
  • Iodine 39 µg 26%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g25811 g37 g6.2 g
50 g50 g1295.5 g18 g3.1 g
150 g150 g38716 g55 g9.2 g
200 g200 g51622 g74 g12 g
250 g250 g64527 g92 g15 g

Mga tanong tungkol sa Bread, white, seeds added, light, sliced, as purchased

Ilang calories ang nasa 100 g ng Bread, white, seeds added, light, sliced, as purchased?

Ang 100 g ng Bread, white, seeds added, light, sliced, as purchased ay may 258 kcal, 11 g na protina, 37 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 50 g ng Bread, white, seeds added, light, sliced, as purchased?

Ang 50 g ng Bread, white, seeds added, light, sliced, as purchased ay may 129 kcal, 5.5 g na protina, 18 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa 150 g ng Bread, white, seeds added, light, sliced, as purchased?

Ang 150 g ng Bread, white, seeds added, light, sliced, as purchased ay may 387 kcal, 16 g na protina, 55 g na carbohydrate at 9.2 g na taba.

Ilang calories ang nasa 200 g ng Bread, white, seeds added, light, sliced, as purchased?

Ang 200 g ng Bread, white, seeds added, light, sliced, as purchased ay may 516 kcal, 22 g na protina, 74 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 250 g ng Bread, white, seeds added, light, sliced, as purchased?

Ang 250 g ng Bread, white, seeds added, light, sliced, as purchased ay may 645 kcal, 27 g na protina, 92 g na carbohydrate at 15 g na taba.

Pinagmulan: FOODfiles (New Zealand) A1175 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla