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Rye bread, dark, with high fat seeds, retail bakery
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 244 kcal —
- Protina 8 g 16%
- Carbohydrate 34 g 12%
- Taba 6.8 g 9%
- Saturated fat 0.8 g 4%
- Hibla 7.5 g 27%
- Asukal 4.9 g —
- Sodium 517 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Bitamina B6 0.21 mg 12%
- Biotin (B7) 7.8 µg 26%
- Folate (B9) 38.9 µg 10%
Mga mineral
- Calcium 43.5 mg 3%
- Iron 1.9 mg 10%
- Magnesium 73.5 mg 17%
- Phosphorus 206 mg 17%
- Potassium 275 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.31 mg 34%
- Manganese 1.3 mg 55%
- Selenium 4.9 µg 9%
- Iodine 29 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8 g | 34 g | 6.8 g |
| 50 g | 50 g | 122 | 4 g | 17 g | 3.4 g |
| 150 g | 150 g | 365 | 12 g | 51 g | 10 g |
| 200 g | 200 g | 487 | 16 g | 68 g | 14 g |
| 250 g | 250 g | 609 | 20 g | 85 g | 17 g |
Mga kahawig na pagkain
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Tinapay na trigo-rye na may mga butong madulasmahigit 50% at mas mababa sa 90% na trigo236 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
Mga tanong tungkol sa Rye bread, dark, with high fat seeds, retail bakery
Ilang calories ang nasa 100 g ng Rye bread, dark, with high fat seeds, retail bakery?
Ang 100 g ng Rye bread, dark, with high fat seeds, retail bakery ay may 244 kcal, 8 g na protina, 34 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dark, with high fat seeds, retail bakery?
Ang 50 g ng Rye bread, dark, with high fat seeds, retail bakery ay may 122 kcal, 4 g na protina, 17 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dark, with high fat seeds, retail bakery?
Ang 150 g ng Rye bread, dark, with high fat seeds, retail bakery ay may 365 kcal, 12 g na protina, 51 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dark, with high fat seeds, retail bakery?
Ang 200 g ng Rye bread, dark, with high fat seeds, retail bakery ay may 487 kcal, 16 g na protina, 68 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dark, with high fat seeds, retail bakery?
Ang 250 g ng Rye bread, dark, with high fat seeds, retail bakery ay may 609 kcal, 20 g na protina, 85 g na carbohydrate at 17 g na taba.
Pinagmulan: Frida (Denmark) 1675 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
