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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 216 kcal —
- Protina 6.1 g 12%
- Carbohydrate 33 g 12%
- Taba 4.5 g 6%
- Saturated fat 0.5 g 2%
- Hibla 8.8 g 31%
- Asukal 3.5 g —
- Sodium 425 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Bitamina K 2.1 µg 2%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.23 mg 5%
- Bitamina B6 0.2 mg 11%
- Biotin (B7) 7.3 µg 24%
- Folate (B9) 27.7 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 1.7 mg 10%
- Magnesium 63 mg 15%
- Phosphorus 178 mg 14%
- Potassium 257 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.25 mg 28%
- Manganese 1.2 mg 54%
- Selenium 2.8 µg 5%
- Iodine 24.3 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6.1 g | 33 g | 4.5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2.3 g |
| 150 g | 150 g | 323 | 9.1 g | 50 g | 6.8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9.1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Mga kahawig na pagkain
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Tinapay na trigo-rye na may mga butong madulasmahigit 50% at mas mababa sa 90% na trigo236 kcal / 100 g
Mga tanong tungkol sa Rye bread, dark with high fat seeds and whole kernels, industrially produced
Ilang calories ang nasa 100 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced?
Ang 100 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced ay may 216 kcal, 6.1 g na protina, 33 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced?
Ang 50 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced ay may 108 kcal, 3 g na protina, 17 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced?
Ang 150 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced ay may 323 kcal, 9.1 g na protina, 50 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced?
Ang 200 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced ay may 431 kcal, 12 g na protina, 66 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced?
Ang 250 g ng Rye bread, dark with high fat seeds and whole kernels, industrially produced ay may 539 kcal, 15 g na protina, 83 g na carbohydrate at 11 g na taba.
Pinagmulan: Frida (Denmark) 646 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
