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Rye bread, dark, whole grains, industrially produced
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 198 kcal —
- Protina 5.5 g 11%
- Carbohydrate 36 g 13%
- Taba 1.5 g 2%
- Saturated fat 0.2 g 1%
- Hibla 8.5 g 30%
- Asukal 3.8 g —
- Sodium 421 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Bitamina B6 0.15 mg 9%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 24.1 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 25.5 mg 2%
- Iron 1.6 mg 9%
- Magnesium 48.8 mg 12%
- Phosphorus 158 mg 13%
- Potassium 247 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.2 mg 53%
- Selenium 0.83 µg 2%
- Iodine 24.1 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5.5 g | 37 g | 1.5 g |
| 50 g | 50 g | 99 | 2.7 g | 18 g | 0.7 g |
| 150 g | 150 g | 297 | 8.2 g | 55 g | 2.2 g |
| 200 g | 200 g | 395 | 11 g | 73 g | 2.9 g |
| 250 g | 250 g | 494 | 14 g | 91 g | 3.6 g |
Mga kahawig na pagkain
- Rye bread dark industrially produced194 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Tinapay na wholegrain mula sa sinalang ryehumigit-kumulang 7% hibla, hal. maitim na tinapay na rye270 kcal / 100 g
Mga tanong tungkol sa Rye bread, dark, whole grains, industrially produced
Ilang calories ang nasa 100 g ng Rye bread, dark, whole grains, industrially produced?
Ang 100 g ng Rye bread, dark, whole grains, industrially produced ay may 198 kcal, 5.5 g na protina, 37 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, dark, whole grains, industrially produced?
Ang 50 g ng Rye bread, dark, whole grains, industrially produced ay may 99 kcal, 2.7 g na protina, 18 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, dark, whole grains, industrially produced?
Ang 150 g ng Rye bread, dark, whole grains, industrially produced ay may 297 kcal, 8.2 g na protina, 55 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, dark, whole grains, industrially produced?
Ang 200 g ng Rye bread, dark, whole grains, industrially produced ay may 395 kcal, 11 g na protina, 73 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, dark, whole grains, industrially produced?
Ang 250 g ng Rye bread, dark, whole grains, industrially produced ay may 494 kcal, 14 g na protina, 91 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Frida (Denmark) 1671 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
