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Crispbread, knackebrot, wheat, coarse
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 376 kcal —
- Protina 14 g 29%
- Carbohydrate 61 g 22%
- Taba 6.2 g 8%
- Saturated fat 0.9 g 5%
- Hibla 9.5 g 34%
- Asukal 1.6 g —
- Sodium 484 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52.2 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 111 µg 28%
- Bitamina B12 0 µg 0%
- Choline 20.2 mg 4%
Mga mineral
- Calcium 87 mg 7%
- Iron 5 mg 28%
- Magnesium 104 mg 25%
- Phosphorus 430 mg 34%
- Potassium 480 mg 10%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 34%
- Manganese 3.5 mg 152%
- Selenium 15.3 µg 28%
- Iodine 27.3 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 14 g | 61 g | 6.2 g |
| 50 g | 50 g | 188 | 7.1 g | 31 g | 3.1 g |
| 150 g | 150 g | 564 | 21 g | 92 g | 9.3 g |
| 200 g | 200 g | 752 | 29 g | 122 g | 12 g |
| 250 g | 250 g | 941 | 36 g | 153 g | 16 g |
Mga kahawig na pagkain
- Crispbread knackebrot wheat fine385 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Wheat bread with wheat bran220 kcal / 100 g
- Wheat bread pita with coarse meal251 kcal / 100 g
- Malutong na wholemeal na tinapaywholemeal325 kcal / 100 g
- Malutong na wholegrain rye breadhumigit-kumulang 15% hibla, hal. flatbread362 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Whole-wheat crispbreadmay mga buto ng oilseed433 kcal / 100 g
- Magaan na wholemeal na malutong na tinapaymagaan, wholemeal355 kcal / 100 g
- Whole-grain na tinapay na tostado394 kcal / 100 g
Mga tanong tungkol sa Crispbread, knackebrot, wheat, coarse
Ilang calories ang nasa 100 g ng Crispbread, knackebrot, wheat, coarse?
Ang 100 g ng Crispbread, knackebrot, wheat, coarse ay may 376 kcal, 14 g na protina, 61 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, knackebrot, wheat, coarse?
Ang 50 g ng Crispbread, knackebrot, wheat, coarse ay may 188 kcal, 7.1 g na protina, 31 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, knackebrot, wheat, coarse?
Ang 150 g ng Crispbread, knackebrot, wheat, coarse ay may 564 kcal, 21 g na protina, 92 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, knackebrot, wheat, coarse?
Ang 200 g ng Crispbread, knackebrot, wheat, coarse ay may 752 kcal, 29 g na protina, 122 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, knackebrot, wheat, coarse?
Ang 250 g ng Crispbread, knackebrot, wheat, coarse ay may 941 kcal, 36 g na protina, 153 g na carbohydrate at 16 g na taba.
Pinagmulan: Frida (Denmark) 656 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
