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Wheat bread, pita, with coarse meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 251 kcal —
- Protina 9.3 g 19%
- Carbohydrate 47 g 17%
- Taba 1.8 g 2%
- Saturated fat 0.4 g 2%
- Hibla 4.2 g 15%
- Asukal 1.8 g —
- Sodium 452 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Bitamina K 1.4 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.39 mg 8%
- Bitamina B6 0.14 mg 8%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 40.3 µg 10%
- Bitamina B12 0 µg 0%
- Choline 26.5 mg 5%
Mga mineral
- Calcium 18.8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 35.8 mg 9%
- Phosphorus 142 mg 11%
- Potassium 188 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 2.3 mg 100%
- Selenium 10 µg 18%
- Iodine 25.7 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 9.3 g | 47 g | 1.8 g |
| 50 g | 50 g | 125 | 4.7 g | 24 g | 0.9 g |
| 150 g | 150 g | 376 | 14 g | 71 g | 2.7 g |
| 200 g | 200 g | 501 | 19 g | 94 g | 3.7 g |
| 250 g | 250 g | 626 | 23 g | 118 g | 4.6 g |
Mga kahawig na pagkain
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread with wheat bran220 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Crispbread wheat364 kcal / 100 g
- Puting tinapay na pita na trigo251 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
Mga tanong tungkol sa Wheat bread, pita, with coarse meal
Ilang calories ang nasa 100 g ng Wheat bread, pita, with coarse meal?
Ang 100 g ng Wheat bread, pita, with coarse meal ay may 251 kcal, 9.3 g na protina, 47 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Wheat bread, pita, with coarse meal?
Ang 50 g ng Wheat bread, pita, with coarse meal ay may 125 kcal, 4.7 g na protina, 24 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Wheat bread, pita, with coarse meal?
Ang 150 g ng Wheat bread, pita, with coarse meal ay may 376 kcal, 14 g na protina, 71 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Wheat bread, pita, with coarse meal?
Ang 200 g ng Wheat bread, pita, with coarse meal ay may 501 kcal, 19 g na protina, 94 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 250 g ng Wheat bread, pita, with coarse meal?
Ang 250 g ng Wheat bread, pita, with coarse meal ay may 626 kcal, 23 g na protina, 118 g na carbohydrate at 4.6 g na taba.
Pinagmulan: Frida (Denmark) 1705 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
