Alamin ang laman ng plato mo
Turkey or chicken burger, on wheat bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 227 kcal —
- Protina 21 g 41%
- Carbohydrate 17 g 6%
- Taba 7.7 g 10%
- Saturated fat 1.9 g 9%
- Hibla 2.2 g 8%
- Asukal 2.2 g —
- Sodium 334 mg 15%
- Cholesterol 54 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.21 mg 1%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.1 mg 44%
- Bitamina B6 0.44 mg 26%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.78 µg 33%
- Choline 54.5 mg 10%
Mga mineral
- Calcium 83 mg 6%
- Iron 2.2 mg 12%
- Magnesium 41 mg 10%
- Phosphorus 217 mg 17%
- Potassium 250 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.17 mg 19%
- Selenium 29.6 µg 54%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 21 g | 17 g | 7.7 g |
| 1 bahagi | 145 g | 329 | 30 g | 24 g | 11 g |
| 2 bahagi | 290 g | 658 | 60 g | 48 g | 22 g |
| ½ bahagi | 72.5 g | 165 | 15 g | 12 g | 5.6 g |
| 3 bahagi | 435 g | 987 | 90 g | 72 g | 34 g |
| 4 bahagi | 580 g | 1317 | 120 g | 96 g | 45 g |
| 50 g | 50 g | 114 | 10 g | 8.3 g | 3.9 g |
| 150 g | 150 g | 341 | 31 g | 25 g | 12 g |
| 200 g | 200 g | 454 | 41 g | 33 g | 15 g |
| 250 g | 250 g | 568 | 52 g | 41 g | 19 g |
Mga kahawig na pagkain
- Turkey or chicken burger on white bun234 kcal / 100 g
- Hamburger on wheat bun 1 medium patty281 kcal / 100 g
- Hamburger on wheat bun 1 small patty280 kcal / 100 g
- Cheeseburger on wheat bun 1 medium patty291 kcal / 100 g
- Cheeseburger on wheat bun 1 small patty292 kcal / 100 g
- Double hamburger on wheat bun 2 small patties285 kcal / 100 g
- Double hamburger on wheat bun 2 medium patties286 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
Mga tanong tungkol sa Turkey or chicken burger, on wheat bun
Ilang calories ang nasa 100 g ng Turkey or chicken burger, on wheat bun?
Ang 100 g ng Turkey or chicken burger, on wheat bun ay may 227 kcal, 21 g na protina, 17 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 1 bahagi (145 g) ng Turkey or chicken burger, on wheat bun?
Ang 1 bahagi (145 g) ng Turkey or chicken burger, on wheat bun ay may 329 kcal, 30 g na protina, 24 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (290 g) ng Turkey or chicken burger, on wheat bun?
Ang 2 bahagi (290 g) ng Turkey or chicken burger, on wheat bun ay may 658 kcal, 60 g na protina, 48 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (72.5 g) ng Turkey or chicken burger, on wheat bun?
Ang ½ bahagi (72.5 g) ng Turkey or chicken burger, on wheat bun ay may 165 kcal, 15 g na protina, 12 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 3 bahagi (435 g) ng Turkey or chicken burger, on wheat bun?
Ang 3 bahagi (435 g) ng Turkey or chicken burger, on wheat bun ay may 987 kcal, 90 g na protina, 72 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (580 g) ng Turkey or chicken burger, on wheat bun?
Ang 4 bahagi (580 g) ng Turkey or chicken burger, on wheat bun ay may 1317 kcal, 120 g na protina, 96 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Turkey or chicken burger, on wheat bun?
Ang 50 g ng Turkey or chicken burger, on wheat bun ay may 114 kcal, 10 g na protina, 8.3 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Turkey or chicken burger, on wheat bun?
Ang 150 g ng Turkey or chicken burger, on wheat bun ay may 341 kcal, 31 g na protina, 25 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27545110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
