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Turkey or chicken burger, on white bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 234 kcal —
- Protina 20 g 40%
- Carbohydrate 20 g 7%
- Taba 7.7 g 10%
- Saturated fat 1.9 g 10%
- Hibla 0.7 g 3%
- Asukal 3 g —
- Sodium 356 mg 15%
- Cholesterol 54 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.18 mg 1%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.8 mg 43%
- Bitamina B6 0.4 mg 23%
- Folate (B9) 43 µg 11%
- Bitamina B12 0.87 µg 36%
- Choline 51.7 mg 9%
Mga mineral
- Calcium 76 mg 6%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 190 mg 15%
- Potassium 222 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.13 mg 15%
- Selenium 29.4 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 20 g | 20 g | 7.7 g |
| 1 bahagi | 145 g | 339 | 29 g | 29 g | 11 g |
| 2 bahagi | 290 g | 679 | 58 g | 58 g | 22 g |
| ½ bahagi | 72.5 g | 170 | 15 g | 15 g | 5.6 g |
| 3 bahagi | 435 g | 1018 | 87 g | 87 g | 34 g |
| 4 bahagi | 580 g | 1357 | 116 g | 116 g | 45 g |
| 50 g | 50 g | 117 | 10 g | 10 g | 3.8 g |
| 150 g | 150 g | 351 | 30 g | 30 g | 12 g |
| 200 g | 200 g | 468 | 40 g | 40 g | 15 g |
| 250 g | 250 g | 585 | 50 g | 50 g | 19 g |
Mga kahawig na pagkain
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Hamburger on white bun 1 medium patty288 kcal / 100 g
- Hamburger on white bun 1 large patty289 kcal / 100 g
- Cheeseburger on white bun 1 medium patty296 kcal / 100 g
- Cheeseburger on white bun 1 large patty299 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Hot dog sandwich turkey on white bun248 kcal / 100 g
Mga tanong tungkol sa Turkey or chicken burger, on white bun
Ilang calories ang nasa 100 g ng Turkey or chicken burger, on white bun?
Ang 100 g ng Turkey or chicken burger, on white bun ay may 234 kcal, 20 g na protina, 20 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 1 bahagi (145 g) ng Turkey or chicken burger, on white bun?
Ang 1 bahagi (145 g) ng Turkey or chicken burger, on white bun ay may 339 kcal, 29 g na protina, 29 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (290 g) ng Turkey or chicken burger, on white bun?
Ang 2 bahagi (290 g) ng Turkey or chicken burger, on white bun ay may 679 kcal, 58 g na protina, 58 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (72.5 g) ng Turkey or chicken burger, on white bun?
Ang ½ bahagi (72.5 g) ng Turkey or chicken burger, on white bun ay may 170 kcal, 15 g na protina, 15 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 3 bahagi (435 g) ng Turkey or chicken burger, on white bun?
Ang 3 bahagi (435 g) ng Turkey or chicken burger, on white bun ay may 1018 kcal, 87 g na protina, 87 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (580 g) ng Turkey or chicken burger, on white bun?
Ang 4 bahagi (580 g) ng Turkey or chicken burger, on white bun ay may 1357 kcal, 116 g na protina, 116 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Turkey or chicken burger, on white bun?
Ang 50 g ng Turkey or chicken burger, on white bun ay may 117 kcal, 10 g na protina, 10 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Turkey or chicken burger, on white bun?
Ang 150 g ng Turkey or chicken burger, on white bun ay may 351 kcal, 30 g na protina, 30 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27545100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
